Going Through Life: Figuring Out Jobs, Staying Healthy, and Growing as a Person

The Link Between Exercise and Quality Sleep

The Link Between Exercise and Quality Sleep

Discover the symbiotic relationship between exercise and quality sleep. Explore how physical activity influences sleep architecture, the optimal timing for workouts, and the physiological mechanisms a... ...more

Stress and Depression

January 03, 20246 min read

Pumping Iron, Lifting Spirits: 20   Ways Strength Training Can Kick Depression to the Curb

Pumping Iron, Lifting Spirits: 20 Ways Strength Training Can Kick Depression to the Curb

Strength training combats depression by releasing mood-enhancing endorphins and boosting serotonin and dopamine. It gives you a sense of accomplishment, improves sleep, reduces stress, and enhances ov... ...more

Stress and Depression

December 12, 20236 min read